Everybody knows that cycling is very good for maintaining good health. But, to know the amount of calories burned on exercise bike is very important. Indoor cycling is one of the best ways to burn extra calories and to maintain a good health. Indoor cycling benefits total health condition including bones, heart and most effectively, calories burned on exercise bike is really huge.

Calories Burned on Exercise Bike

But to burn more calories on exercise bike, you have to know that the amount of calories burned on exercise bike depends on the speed of your pedaling and how long you can do the task. The time and pace depend on your body weight. Based on your body weight, you have to plan the total exercise. There are various ways of doing exercise with indoor cycling. No matter what style you choose there are always some benefits of indoor cycling. But it is always better to follow a routine under an instructor or take the help of internet.

A study conducted by Harvard University on calories burned on exercise bike show that, a person of 125 lbs can burn  210 to 315 calories by riding an indoor cycle for 30 minutes. Again, someone of 155 lbs & 185 lbs can burn 260 to 391 and 311 to 466 calories respectively.

Usually there are two types of style of indoor cycling.

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    The first one is the moderate speed style. This means you have to pedal in a smooth speed, not too fast and not too slow. If you can hold this cycling for half an hour then you can burn easily 200 to 300 calories. The amount of calories depends on your body weight. If you are heavier, then you will lose more calories. So, performing this style when you lose weight, the calorie burning will be becoming less.

  • Second one is, to maintain accelerated speed during indoor cycling. When you make no conversation with other, you have to pedal the cycle faster. Now, if you are heavy in weight, you may lose 400 calories in this way. This fast paced session of stationary bike creates a deep breath taking session while burning you calories.

Today, the exercise bikes have some simulation option that can create artificial hindrance for you to pedal which results more hard work for you. These cycles have option to change the simulated terrain. If you set hill track, then you may find it tough to ride on bike. This resistance can create more calories burning for your body. You will find indoor cycling in these bikes very comfortable and calories burned on riding stationary bike will help you to lose weight.

So, how many calories you burned on your indoor cycling basically depends on the duration of biking as well as your weight. To get proper benefit of indoor cycling, buy the stationary bike, start cycling and maintain proper routine of indoor cycling.

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Both outdoor and indoor cycling is always a good exercise for health. But today, indoor cycling has become very popular for its convenience and benefits. In this post, top 9 benefits of indoor cycling have been discussed.

1. All the benefits plus more

Cycling overall is a great exercise. But one of the main obvious reasons why I prefer indoor cycling is that “it lets you stay indoor” and still you can get all the benefits of cycling. One of the cycling exercise benefits is, Cycling increases the density of human bones. That’s why it is very helpful for the kids as well as the elder people to ride cycles.

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2. Long term well being

Regular indoor cycling can make ones’ heart and lungs stronger. As cycling ease the blood circulation process of human body, it makes heart and lungs stronger than usual. So, start indoor cycling from now on, without any confusion. Benefits of biking exercise are really very good for human health from every side.

3. Great for any age group

The benefits of indoor cycling, both physical and mental, can be enjoyed by almost any age group. It does not distinguish people based on their age or fitness level. Perhaps this is why indoor cycling exercises were the most noteworthy new fitness drift of the 1990s. It has been continued year after year and has gained in popularity today. While most of the benefits may be enough to persuade you to attempt this form of exercise, another uniformly attractive quality of indoor cycling is that it’s a matter of great fun! Most of the participants report that time spent during indoor cycling exercises seem to fly by, as divergent to other forms of cardio, and that they gain a true sense of achievement after finishing it.

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4. Minimizes the risk of heart disease

Another important benefit of indoor cycling is the decreased rate of heart disease. So those who are suffering from heart related diseases can consult with their doctors. Doctors sometimes suggest doing indoor cycling regularly. A survey by the American College of Sports Medicine proved that the people who regularly practice or perform indoor cycling are in less danger of being attacked by heart diseases than the usual people.

5. Extreme Calorie Burn

During 60 minute indoor cycling session, you can burn 700 – 800 calorie which is equivalent to 15 to 20 miles of bike riding. Cycling is a great way for out of shape people to lose weight and get back on shape.

6. Great Warm Up Tool

Indoor cycling benefits sports guys a lot. For every type of game like football, cricket, baseball, soccer, swimming, shooting, golf etc., indoor cycling is very helpful. It also helps them to increase their energy level both mental and physical. That is why in many dressing rooms (in stadiums) there are indoor cycles. Athletes warm up on those before they actually go to field.

7. Ensures Sound Sleep

It also helps you to enjoy sound sleep. It may help People who cannot sleep well. Cycling may be a great treatment for those people.

8. Risk Free

Another important benefit of indoor cycling is that it is risk free. Outside cycling is much more risky than indoor cycling. Because, there are a lot of vehicle and traffic jam in the road which may hamper your outdoor cycling.

9. Saves Time

Indoor cycling saves your time. Because, outside hassle may waste your important time. You need not to get ready to go outside and you will not face any traffic jam.

Thumbs us if you think indoor cycling rocks! If you are thinking about getting an indoor cycling bike for yourself, you can checkout the best prices here.

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